Most people were raised on the belief that consuming a healthy breakfast is vital to growth, energy and a positive attitude. Protein, milk and juice can help you maintain a healthy lifestyle, or so they say. Does anyone know why breakfast is so vital? We didn’t, so we searched around. Every night your body can lose up to 2 pounds just from sleeping. Not to mention, that the timeframe between when you go to sleep to when you wake up is the longest your body will go without food. When you wake up, your body is exiting out of a hibernation state, and it is much easier for your body to perform at 100% if it is jumpstarted with a healthy breakfast. The Mayo Clinic released an article about some of the benefits a healthy breakfast can have on both adults and children. Some benefits include:
- Reduced risk of heart disease
- Higher concentration throughout the day
- Easier to control your weight
- Higher performance in school
- Increased creativity
- Increased hand-eye coordination
This article has some tips to creating a healthy breakfast for you and your family. Eat a good breakfast and have a good Thursday!
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