Fighting Holiday Calories

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It is inevitable…you will eat more during these next couple of days.  Cookies, snacks and other delicious holiday foods will grace both your countertop and your workplace.  The first big step is accepting the fact that you will not be able to resist those delicious foods.  The second step is to do all you can to stay active, even though it is bitterly cold outside.  How can you do that?  Try and walk around more, even at work.  Instead of ordering food your lunch, take a quick trip to grab it.  Walk around your workplace every couple of hours while stretching your legs and body.  Not only will this be good for your health, but it will help you stay focused at work.  Lastly, eat healthy when you can.  For your three main meals of the day (breakfast, lunch, and dinner) try and stay away from saturated fats and grease as you will get plenty of those throughout the day.  Salad, grilled chicken and pasta are always good choices.

Have a great holiday!

At Ryan Motors, vehicles may be our profession, but people are our passion.

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