Quick Dinners: Turkey, Corn & Sun-Dried Tomato Wrap

Turkey, Corn & Sun-Dried Tomato Wraps Recipe

Wraps are great.  Adults love em’, kids love em’, everyone loves em’!  This week’s quick dinner recipe is the Turkey, Corn & Sun-Dried Tomato Wrap.  These are easy to make and unbelievably delicious.  Give these a try tonight!


  • 1 cup corn      kernels, fresh (see Tip) or frozen (thawed)
  • 1/2 cup      chopped fresh tomato
  • 1/4 cup      chopped soft sun-dried tomatoes      (see Shopping Tip)
  • 2 tablespoons      canola oil
  • 1 tablespoon      red-wine vinegar or      cider vinegar
  • 8 thin slices      low-sodium deli turkey (about 8 ounces)
  • 4 8-inch      whole-wheat tortillas
  • 2 cups      chopped romaine lettuce


  1. Combine corn,      tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
  2. Divide turkey      among tortillas. Top with equal portions of the corn salad and lettuce.      Roll up. Serve the wraps cut in half, if desired.

Extra Tips:

  • Tip: To remove corn kernels from the cob, stand an ear of corn on one end      and slice the kernels off with a sharp knife. One ear will yield about 1/2      cup kernels.
  • Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed)      in the produce section of most supermarkets. If you can only find dry (and      hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes      before using.

This information was found at the attached site http://www.eatingwell.com/recipes/turkey_corn_wrap.html.


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